Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Eggnog-flavor mix, powder, prepared with whole milk 95 g 3.0 g 14.2 g 2.9 g 0.128 g
Potatoes, microwaved, cooked in skin, flesh, with salt 100 g 0.1 g 23.3 g 2.1 g 0.128 g
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 0.128 g
Potatoes, microwaved, cooked in skin, flesh, without salt 100 g 0.1 g 23.3 g 2.1 g 0.128 g
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 153 g 5.8 g 24.0 g 2.4 g 0.128 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 g 35.5 g 47.7 g 2.9 g 0.127 g
Potatoes, Russet, flesh and skin, baked 97 g 0.1 g 21.4 g 2.6 g 0.127 g
Amaranth leaves, raw 23 g 0.3 g 4.0 g 2.5 g 0.127 g
Babyfood, cereal, with egg yolks, strained 51 g 1.8 g 7 g 1.9 g 0.127 g
Beef, variety meats and by-products, suet, raw 854 g 94 g - 1.5 g 0.127 g
Babyfood, cereal, with egg yolks, junior 52 g 1.8 g 7.1 g 1.9 g 0.127 g
Thyme, fresh 101 g 1.7 g 24.5 g 5.6 g 0.126 g
Mushroom, oyster, raw 43 g 0.4 g 6.5 g 3.3 g 0.126 g
Fast foods, onion rings, breaded and fried 332 g 18.7 g 37.7 g 4.5 g 0.126 g
Pie crust, standard-type, prepared from recipe, unbaked 469 g 30.8 g 42.3 g 5.7 g 0.126 g
Potato, flesh and skin, raw 77 g 0.1 g 17.5 g 2.0 g 0.126 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 g 5.1 g 29.9 g 2.1 g 0.125 g
Shallots, raw 72 g 0.1 g 16.8 g 2.5 g 0.125 g
Rice noodles, dry 364 g 0.6 g 83.2 g 3.4 g 0.124 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 322 g 2.2 g 77.4 g 8.6 g 0.123 g
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