|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Broccoli, leaves, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.141
|
g
|
|
Collards, frozen, chopped, cooked, boiled, drained, with salt
|
36
|
g
|
0.4
|
g
|
7.1
|
g
|
3.0
|
g
|
0.141
|
g
|
|
Milk substitutes, fluid with hydrogenated vegetable oils
|
61
|
g
|
3.4
|
g
|
6.2
|
g
|
1.8
|
g
|
0.141
|
g
|
|
Milk substitutes, fluid, with lauric acid oil
|
61
|
g
|
3.4
|
g
|
6.2
|
g
|
1.8
|
g
|
0.141
|
g
|
|
Broccoli, flower clusters, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.141
|
g
|
|
Broccoli, stalks, raw
|
28
|
g
|
0.4
|
g
|
5.2
|
g
|
3.0
|
g
|
0.141
|
g
|
|
Spearmint, fresh
|
44
|
g
|
0.7
|
g
|
8.4
|
g
|
3.3
|
g
|
0.141
|
g
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
g
|
3.2
|
g
|
11.9
|
g
|
3.2
|
g
|
0.140
|
g
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
0.140
|
g
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
0.140
|
g
|
|
Pie crust, standard-type, frozen, ready-to-bake, enriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.140
|
g
|
|
Milk, whole, 3.25% milkfat
|
60
|
g
|
3.3
|
g
|
4.5
|
g
|
3.2
|
g
|
0.140
|
g
|
|
Cookies, fig bars
|
348
|
g
|
7.3
|
g
|
70.9
|
g
|
3.7
|
g
|
0.140
|
g
|
|
Pie crust, standard-type, frozen, ready-to-bake, unenriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.140
|
g
|
|
POPEYES, Batter Fries, analyzed prior to December 2006
|
302
|
g
|
16.2
|
g
|
35.1
|
g
|
4.0
|
g
|
0.140
|
g
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
|
362
|
g
|
13.2
|
g
|
56.1
|
g
|
5.4
|
g
|
0.139
|
g
|
|
Tamarinds, raw
|
239
|
g
|
0.6
|
g
|
62.5
|
g
|
2.8
|
g
|
0.139
|
g
|
|
Corn, sweet, white, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
0.139
|
g
|
|
Corn, sweet, yellow, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
0.139
|
g
|
|
Fast foods, cookies, chocolate chip
|
423
|
g
|
22.1
|
g
|
65.9
|
g
|
5.3
|
g
|
0.137
|
g
|