It takes 3500 calories to make a pound of fat!

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Soymilk, chocolate, unfortified 63 g 1.5 g 10.0 g 2.3 g 0.131 g
Cake, gingerbread, prepared from recipe 356 g 16.4 g 49.2 g 3.9 g 0.131 g
Fast foods, corn on the cob with butter 106 g 2.4 g 21.9 g 3.1 g 0.131 g
Spaghetti, cooked, enriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 0.131 g
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 0.131 g
Soymilk, original and vanilla, unfortified 54 g 1.8 g 6.3 g 3.3 g 0.131 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 381 g 2.9 g 86.1 g 5.2 g 0.130 g
Mushrooms, enoki, raw 44 g 0.3 g 7.7 g 2.6 g 0.130 g
Oat bran, cooked 40 g 0.9 g 11.4 g 3.2 g 0.130 g
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk 84 g 3.3 g 10.9 g 3.4 g 0.129 g
Avocados, raw, California 167 g 15.4 g 8.6 g 2.0 g 0.129 g
Soup, chicken gumbo, canned, condensed 45 g 1.1 g 6.7 g 2.1 g 0.129 g
Pie crust, standard-type, dry mix, prepared, baked 501 g 30.4 g 50.4 g 6.7 g 0.129 g
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 0.129 g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 133 g 3.4 g 23.5 g 2.2 g 0.129 g
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g 0.129 g
Sweet rolls, cinnamon, refrigerated dough with frosting 333 g 12.2 g 51.6 g 5 g 0.128 g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 g 0.8 g 20.8 g 3.0 g 0.128 g
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 0.128 g
Cookies, chocolate sandwich, with creme filling, regular 466 g 19.1 g 71.6 g 5.3 g 0.128 g
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