|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Noodles, egg, cooked, enriched
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
0.137
|
g
|
|
Toaster pastries, brown-sugar-cinnamon
|
412
|
g
|
14.2
|
g
|
68.1
|
g
|
5.1
|
g
|
0.137
|
g
|
|
Noodles, egg, cooked, unenriched, without added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
0.137
|
g
|
|
Corn, sweet, yellow, raw
|
86
|
g
|
1.2
|
g
|
19.0
|
g
|
3.2
|
g
|
0.137
|
g
|
|
Corn, sweet, white, raw
|
86
|
g
|
1.2
|
g
|
19.0
|
g
|
3.2
|
g
|
0.137
|
g
|
|
Noodles, egg, cooked, unenriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
0.137
|
g
|
|
Noodles, egg, cooked, enriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
0.137
|
g
|
|
Cake, boston cream pie, commercially prepared
|
252
|
g
|
8.5
|
g
|
42.9
|
g
|
2.4
|
g
|
0.136
|
g
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
0.135
|
g
|
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt
|
71
|
g
|
1.5
|
g
|
12
|
g
|
2.5
|
g
|
0.135
|
g
|
|
Potato puffs, frozen, oven-heated
|
190
|
g
|
8.6
|
g
|
27.8
|
g
|
2.1
|
g
|
0.135
|
g
|
|
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
|
68
|
g
|
1.4
|
g
|
11.7
|
g
|
2.4
|
g
|
0.135
|
g
|
|
Broccoli, raw
|
34
|
g
|
0.4
|
g
|
6.6
|
g
|
2.8
|
g
|
0.135
|
g
|
|
Taro leaves, cooked, steamed, without salt
|
24
|
g
|
0.4
|
g
|
4.0
|
g
|
2.7
|
g
|
0.134
|
g
|
|
Tomato products, canned, paste, without salt added
|
82
|
g
|
0.5
|
g
|
18.9
|
g
|
4.3
|
g
|
0.134
|
g
|
|
Bamboo shoots, raw
|
27
|
g
|
0.3
|
g
|
5.2
|
g
|
2.6
|
g
|
0.134
|
g
|
|
Apricots, dehydrated (low-moisture), sulfured, stewed
|
126
|
g
|
0.2
|
g
|
32.6
|
g
|
1.9
|
g
|
0.134
|
g
|
|
Taro, leaves, cooked, steamed, with salt
|
24
|
g
|
0.4
|
g
|
3.9
|
g
|
2.7
|
g
|
0.134
|
g
|
|
Carob-flavor beverage mix, powder, prepared with whole milk
|
75
|
g
|
3.1
|
g
|
8.7
|
g
|
3.2
|
g
|
0.134
|
g
|
|
Watercress, raw
|
11
|
g
|
0.1
|
g
|
1.3
|
g
|
2.3
|
g
|
0.134
|
g
|