Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked 216 g 9.9 g - 29.6 g 2.500 g
Chicken, broilers or fryers, back, meat only, cooked, fried 288 g 15.3 g 5.7 g 30.0 g 2.500 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 195 g 7.6 g - 29.6 g 2.500 g
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 g 7.7 g - 28.3 g 2.499 g
Veal, breast, whole, boneless, separable lean only, cooked, braised 218 g 9.8 g - 30.3 g 2.498 g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 247 g 14.2 g - 27.9 g 2.497 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 202 g 9.6 g - 27.0 g 2.497 g
Turkey, young hen, dark meat, meat and skin, cooked, roasted 232 g 12.8 g - 27.4 g 2.495 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 187 g 6.7 g - 29.5 g 2.494 g
Seeds, cottonseed meal, partially defatted (glandless) 367 g 4.8 g 38.4 g 49.1 g 2.492 g
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 g 9.5 g - 28.2 g 2.492 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 240 g 11.2 g - 32.7 g 2.492 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 g 26.3 g - 28.2 g 2.491 g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 233 g 12.7 g - 27.8 g 2.491 g
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 g 11.8 g - 27.7 g 2.489 g
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 5.7 g - 29.4 g 2.488 g
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 g 6.7 g - 28.2 g 2.488 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 246 g 12.1 g 1.8 g 30.5 g 2.487 g
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g 2.487 g
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 201 g 8.1 g - 29.9 g 2.487 g
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