|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
|
229
|
g
|
17.0
|
g
|
-
|
|
17.8
|
g
|
1.387
|
g
|
|
Mollusks, abalone, mixed species, cooked, fried
|
189
|
g
|
6.8
|
g
|
11.1
|
g
|
19.6
|
g
|
1.386
|
g
|
|
Chicken, capons, meat and skin, raw
|
234
|
g
|
17.1
|
g
|
-
|
|
18.8
|
g
|
1.386
|
g
|
|
Bologna, beef and pork
|
308
|
g
|
24.6
|
g
|
5.5
|
g
|
15.2
|
g
|
1.385
|
g
|
|
Seeds, sesame butter, paste
|
586
|
g
|
50.9
|
g
|
24.1
|
g
|
18.1
|
g
|
1.385
|
g
|
|
BURGER KING, CHICKEN TENDERS
|
289
|
g
|
16.7
|
g
|
17.4
|
g
|
17.3
|
g
|
1.385
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
|
274
|
g
|
22.1
|
g
|
-
|
|
17.5
|
g
|
1.384
|
g
|
|
|
Crustaceans, crab, dungeness, raw
|
86
|
g
|
1.0
|
g
|
0.7
|
g
|
17.4
|
g
|
1.381
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007
|
276
|
g
|
17.0
|
g
|
8.1
|
g
|
22.6
|
g
|
1.378
|
g
|
|
|
Fish, shad, american, raw
|
197
|
g
|
13.8
|
g
|
-
|
|
16.9
|
g
|
1.376
|
g
|
|
Pork, fresh, leg (ham), whole, separable lean and fat, raw
|
245
|
g
|
18.9
|
g
|
-
|
|
17.4
|
g
|
1.376
|
g
|
|
|
Beef, carcass, separable lean and fat, choice, raw
|
291
|
g
|
24.1
|
g
|
-
|
|
17.3
|
g
|
1.376
|
g
|
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
1.375
|
g
|
|
|
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
|
607
|
g
|
56.4
|
g
|
17.9
|
g
|
18.0
|
g
|
1.375
|
g
|
|
Cornmeal, white (Navajo)
|
398
|
g
|
5.0
|
g
|
77.1
|
g
|
11.0
|
g
|
1.375
|
g
|
|
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
256
|
g
|
16.0
|
g
|
5.5
|
g
|
22.6
|
g
|
1.375
|
g
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
364
|
g
|
6.0
|
g
|
60.7
|
g
|
19.3
|
g
|
1.374
|
g
|
|
|
Turkey, all classes, back, meat and skin, raw
|
196
|
g
|
13.1
|
g
|
-
|
|
18.1
|
g
|
1.374
|
g
|
|
Oat bran, raw
|
246
|
g
|
7.0
|
g
|
66.2
|
g
|
17.3
|
g
|
1.374
|
g
|
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
|
230
|
g
|
17.3
|
g
|
-
|
|
17.4
|
g
|
1.373
|
g
|