Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Leucine

Entries containing "Leucine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Leucine
Soup, stockpot, canned, prepared with equal volume water 40 g 1.6 g 4.7 g 2.0 g 0.126 g
Potatoes, microwaved, cooked in skin, flesh, with salt 100 g 0.1 g 23.3 g 2.1 g 0.126 g
Soup, cream of mushroom, canned, condensed 85 g 5.9 g 6.7 g 1.6 g 0.126 g
Sweet potato, frozen, cooked, baked, without salt 100 g 0.1 g 23.4 g 1.7 g 0.126 g
Pie, blueberry, commercially prepared 232 g 10 g 34.9 g 1.8 g 0.125 g
Peas and carrots, canned, regular pack, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 0.125 g
Sweet potato, frozen, unprepared 96 g 0.2 g 22.2 g 1.7 g 0.125 g
Peas and carrots, canned, no salt added, solids and liquids 38 g 0.3 g 8.5 g 2.2 g 0.125 g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 88 g 0.3 g 19.3 g 1.6 g 0.124 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 g 5.1 g 29.9 g 2.1 g 0.124 g
Potato, flesh and skin, raw 77 g 0.1 g 17.5 g 2.0 g 0.124 g
Tomato products, canned, paste, without salt added 82 g 0.5 g 18.9 g 4.3 g 0.124 g
Potatoes, mashed, home-prepared, whole milk and butter added 113 g 4.2 g 16.8 g 1.9 g 0.124 g
Turnip greens, canned, solids and liquids 14 g 0.3 g 2.4 g 1.4 g 0.124 g
Potatoes, hashed brown, frozen, plain, unprepared 82 g 0.6 g 17.7 g 2.1 g 0.124 g
Dessert topping, semi solid, frozen 318 g 25.3 g 23.1 g 1.3 g 0.123 g
Pork, fresh, variety meats and by-products, leaf fat, raw 857 g 94.2 g - 1.8 g 0.123 g
Pie, peach 223 g 10 g 32.9 g 1.9 g 0.122 g
Sweet potato, cooked, boiled, without skin, with salt 76 g 0.1 g 17.7 g 1.4 g 0.121 g
Soup, vegetarian vegetable, canned, condensed 59 g 1.6 g 9.8 g 1.7 g 0.121 g
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