|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Babyfood, vegetables, garden vegetable, strained
|
32
|
g
|
0.2
|
g
|
6.8
|
g
|
2.3
|
g
|
0.143
|
g
|
|
Toppings, butterscotch or caramel
|
252
|
g
|
0.1
|
g
|
65.9
|
g
|
1.5
|
g
|
0.143
|
g
|
|
Nuts, chestnuts, european, raw, unpeeled
|
213
|
g
|
2.3
|
g
|
45.5
|
g
|
2.4
|
g
|
0.143
|
g
|
|
Broccoli, frozen, spears, unprepared
|
29
|
g
|
0.3
|
g
|
5.4
|
g
|
3.1
|
g
|
0.143
|
g
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
0.143
|
g
|
|
Avocados, raw, all commercial varieties
|
160
|
g
|
14.7
|
g
|
8.5
|
g
|
2
|
g
|
0.143
|
g
|
|
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
|
167
|
g
|
5.5
|
g
|
26.8
|
g
|
2.4
|
g
|
0.141
|
g
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
0.141
|
g
|
|
Babyfood, vegetables, corn, creamed, junior
|
65
|
g
|
0.4
|
g
|
16.3
|
g
|
1.4
|
g
|
0.141
|
g
|
|
Asparagus, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.140
|
g
|
|
Asparagus, frozen, unprepared
|
24
|
g
|
0.2
|
g
|
4.1
|
g
|
3.2
|
g
|
0.140
|
g
|
|
Asparagus, cooked, boiled, drained
|
22
|
g
|
0.2
|
g
|
4.1
|
g
|
2.4
|
g
|
0.140
|
g
|
|
Bamboo shoots, raw
|
27
|
g
|
0.3
|
g
|
5.2
|
g
|
2.6
|
g
|
0.140
|
g
|
|
Babyfood, vegetables, corn, creamed, strained
|
57
|
g
|
0.4
|
g
|
14.1
|
g
|
1.4
|
g
|
0.140
|
g
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
0.139
|
g
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
0.139
|
g
|
|
Nuts, chestnuts, japanese, raw
|
154
|
g
|
0.5
|
g
|
34.9
|
g
|
2.3
|
g
|
0.139
|
g
|
|
Side dishes, potato salad
|
114
|
g
|
6.0
|
g
|
13.5
|
g
|
1.5
|
g
|
0.137
|
g
|
|
Turnip greens, raw
|
32
|
g
|
0.3
|
g
|
7.1
|
g
|
1.5
|
g
|
0.137
|
g
|
|
Mushrooms, white, microwaved
|
44
|
g
|
0.5
|
g
|
6.0
|
g
|
3.9
|
g
|
0.137
|
g
|