|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
|
197
|
g
|
21.3
|
g
|
2.8
|
g
|
2.0
|
g
|
0.150
|
g
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.150
|
g
|
|
Potato, baked, flesh and skin, without salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.150
|
g
|
|
Shallots, raw
|
72
|
g
|
0.1
|
g
|
16.8
|
g
|
2.5
|
g
|
0.149
|
g
|
|
Pie, mince, prepared from recipe
|
289
|
g
|
10.8
|
g
|
48
|
g
|
2.6
|
g
|
0.149
|
g
|
|
Peas and onions, frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
0.148
|
g
|
|
Peas and onions, frozen, cooked, boiled, drained, without salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
0.148
|
g
|
|
Broccoli, cooked, boiled, drained, with salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
0.147
|
g
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
0.147
|
g
|
|
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
|
72
|
g
|
0.2
|
g
|
15.1
|
g
|
1.9
|
g
|
0.147
|
g
|
|
Broccoli, cooked, boiled, drained, without salt
|
35
|
g
|
0.4
|
g
|
7.2
|
g
|
2.4
|
g
|
0.147
|
g
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.147
|
g
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.147
|
g
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
|
153
|
g
|
5.8
|
g
|
24.0
|
g
|
2.4
|
g
|
0.146
|
g
|
|
Swamp cabbage, (skunk cabbage), raw
|
19
|
g
|
0.2
|
g
|
3.1
|
g
|
2.6
|
g
|
0.146
|
g
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.145
|
g
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.145
|
g
|
|
Sweet potato, canned, mashed
|
101
|
g
|
0.2
|
g
|
23.2
|
g
|
2.0
|
g
|
0.145
|
g
|
|
Broccoli, frozen, spears, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.145
|
g
|
|
Broccoli, frozen, spears, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.145
|
g
|