Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Leucine
|
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
206
|
g
|
8.1
|
g
|
-
|
|
30.9
|
g
|
2.482
|
g
|
|
Chicken, stewing, light meat, meat only, cooked, stewed
|
213
|
g
|
8.0
|
g
|
-
|
|
33.0
|
g
|
2.479
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
|
231
|
g
|
12.3
|
g
|
-
|
|
28.1
|
g
|
2.473
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
253
|
g
|
13.3
|
g
|
-
|
|
31.1
|
g
|
2.471
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
225
|
g
|
10.1
|
g
|
-
|
|
31.3
|
g
|
2.471
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised
|
237
|
g
|
11.6
|
g
|
-
|
|
31.1
|
g
|
2.471
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
251
|
g
|
13.1
|
g
|
-
|
|
31.1
|
g
|
2.471
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
263
|
g
|
14.4
|
g
|
-
|
|
31.1
|
g
|
2.471
|
g
|
|
Chicken, broilers or fryers, light meat, meat only, cooked, fried
|
192
|
g
|
5.5
|
g
|
0.4
|
g
|
32.8
|
g
|
2.463
|
g
|
|
Turkey, fryer-roasters, wing, meat only, cooked, roasted
|
163
|
g
|
3.4
|
g
|
-
|
|
30.9
|
g
|
2.458
|
g
|
|
Game meat, caribou, cooked, roasted
|
167
|
g
|
4.4
|
g
|
-
|
|
29.8
|
g
|
2.457
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
|
318
|
g
|
20.5
|
g
|
-
|
|
31.1
|
g
|
2.455
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
188
|
g
|
6.2
|
g
|
-
|
|
30.9
|
g
|
2.455
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
|
238
|
g
|
11.7
|
g
|
-
|
|
31.1
|
g
|
2.455
|
g
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
265
|
g
|
14.7
|
g
|
-
|
|
31.1
|
g
|
2.455
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
229
|
g
|
10.7
|
g
|
-
|
|
31.1
|
g
|
2.455
|
g
|
|
Gelatins, dry powder, unsweetened
|
335
|
g
|
0.1
|
g
|
-
|
|
85.6
|
g
|
2.454
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
177
|
g
|
5.0
|
g
|
-
|
|
30.8
|
g
|
2.450
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
|
208
|
g
|
8.6
|
g
|
-
|
|
30.5
|
g
|
2.449
|
g
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
2.447
|
g
|