foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Cheese closes the stomach and should always be served at the end of a meal.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
»
Ethnic Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
11.60
g
Energy
351
kcal
Energy
1469
kj
Protein
»
82.60
g
Essential amino acids
Tryptophan
0.795
g
Threonine
3.228
g
Isoleucine
3.134
g
Leucine
6.386
g
Lysine
6.690
g
Methionine
1.684
g
Phenylalanine
3.275
g
Valine
3.228
g
Histidine
2.947
g
Non-essential amino acids
Cystine
0.444
g
Tyrosine
2.152
g
Arginine
4.655
g
Alanine
4.725
g
Aspartic acid
6.877
g
Glutamic acid
11.041
g
Glycine
4.351
g
Proline
3.789
g
Serine
2.994
g
Total lipid (fat)
»
2.30
g
Fatty acids, total saturated
0.600
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.330
g
Fatty acids, total polyunsaturated
»
0.370
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.020
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.030
g
Ash
3.50
g
Minerals
Iron, Fe
49.60
mg
Phosphorus, P
784
mg
Vitamins
Vitamin B1 (Thiamin)
0.130
mg
Vitamin B2 (Riboflavin)
0.630
mg
Vitamin A, IU
1310
IU
Vitamin A, RAE
393
mcg