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It takes 3500 calories to make a pound of fat!

Blueberries, wild, raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 85.48 g Energy 61 kcal Energy 255 kj Protein 1.22 g Total lipid (fat) 0.76 g Ash 0.23 g Total carbohydrate » 12.31 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total » 6.46 g Sucrose 0.01 g Glucose (dextrose) 3.10 g Fructose 3.35 g Minerals Calcium, Ca 13 mg Iron, Fe 0.37 mg Magnesium, Mg 7 mg Phosphorus, P 29 mg Potassium, K 75 mg Sodium, Na 6 mg Zinc, Zn 0.20 mg Copper, Cu 0.030 mg Manganese, Mn 2.000 mg Vitamins Vitamin C, total ascorbic acid 18.3 mg Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.414 mg Niacin 0.597 mg Pantothenic acid 0.265 mg Vitamin B-6 0.026 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Vitamin A, IU 115 IU Vitamin A, RAE 6 mcg Vitamin E (alpha-tocopherol) 1.69 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 0.19 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 17.2 mcg Other Carotene, beta 69 mcg

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