It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 82.000 mcg
ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies 468 g 17.6 g 72.2 g 5.2 g 82.000 mcg
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g 82.000 mcg
Gravy, turkey, dry 367 g 7.2 g 65.1 g 10.4 g 82.000 mcg
Pancakes, whole-wheat, dry mix, incomplete 344 g 1.5 g 71 g 12.8 g 82.000 mcg
Bread, reduced-calorie, oat bran, toasted 239 g 3.8 g 49.2 g 9.5 g 82.000 mcg
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 464 g 17.6 g 66.7 g 9.8 g 81.000 mcg
Rice, white, long-grain, parboiled, enriched, cooked 123 g 0.4 g 26.1 g 2.9 g 81.000 mcg
Avocados, raw, all commercial varieties 160 g 14.7 g 8.5 g 2 g 81.000 mcg
Bread, oat bran 236 g 4.4 g 39.8 g 10.4 g 81.000 mcg
Beans, yellow, mature seeds, cooked, boiled, without salt 144 g 1.1 g 25.3 g 9.2 g 81.000 mcg
Gravy, au jus, dry 313 g 9.6 g 47.5 g 9.2 g 81.000 mcg
Bread, reduced-calorie, oat bran 201 g 3.2 g 41.3 g 8 g 81.000 mcg
Beans, yellow, mature seeds, cooked, boiled, with salt 144 g 1.1 g 25.3 g 9.2 g 81.000 mcg
Beans, white, mature seeds, cooked, boiled, without salt 139 g 0.4 g 25.1 g 9.7 g 81.000 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised 137 g 3.6 g 1.0 g 23.7 g 81.000 mcg
Beans, white, mature seeds, cooked, boiled, with salt 139 g 0.4 g 25.1 g 9.7 g 81.000 mcg
Crackers, rye, sandwich-type with cheese filling 481 g 22.3 g 60.8 g 9.2 g 81.000 mcg
Beans, great northern, mature seeds, canned 114 g 0.4 g 21.0 g 7.4 g 81.000 mcg
Burrito, beef and bean, frozen 239 g 9.6 g 30.8 g 7.3 g 80.000 mcg
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