Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cereals, whole wheat hot natural cereal, dry 342 g 2 g 75.2 g 11.2 g 78.000 mcg
Grape leaves, canned 69 g 2.0 g 11.7 g 4.3 g 78.000 mcg
ARCHWAY Home Style Cookies, Sugar 411 g 12.8 g 69.0 g 4.9 g 78.000 mcg
Beans, cranberry (roman), mature seeds, canned 83 g 0.3 g 15.1 g 5.5 g 77.000 mcg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g 77.000 mcg
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder 509 g 26.1 g 57.3 g 11.3 g 77.000 mcg
Cookies, ladyfingers, without lemon juice and rind 365 g 9.1 g 59.7 g 10.6 g 77.000 mcg
KELLOGG'S Eggo Lowfat Homestyle Waffles 236 g 3.6 g 44.2 g 7.1 g 77.000 mcg
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, powder, not reconstituted 517 g 28.1 g 53.6 g 12.6 g 77.000 mcg
PAPA JOHN'S 14" Cheese Pizza, Original Crust 260 g 9.3 g 32.7 g 11.5 g 77.000 mcg
Infant formula, ROSS, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted 517 g 28.1 g 53.6 g 12.6 g 77.000 mcg
Infant formula, ROSS, SIMILAC PM 60/40, powder, not reconstituted 524 g 28.7 g 54.9 g 11.4 g 77.000 mcg
Candies, confectioner's coating, peanut butter 529 g 29.8 g 46.9 g 18.3 g 77.000 mcg
Corn, dried (Navajo) 386 g 5.2 g 74.9 g 9.9 g 77.000 mcg
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps 424 g 11.1 g 76.2 g 4.7 g 76.000 mcg
Burrito, beef and bean, microwaved 298 g 11.9 g 39.0 g 8.7 g 76.000 mcg
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted 480 g 21 g 57.1 g 15.6 g 76.000 mcg
Collards, frozen, chopped, cooked, boiled, drained, with salt 36 g 0.4 g 7.1 g 3.0 g 76.000 mcg
Spices, mustard seed, yellow 469 g 28.8 g 34.9 g 24.9 g 76.000 mcg
Chicken, meatless 224 g 12.7 g 3.6 g 23.6 g 76.000 mcg
1234 ... 4748495051525354 ... 303304305306