|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
85.000
|
mcg
|
|
Bread, white, prepared from recipe, made with nonfat dry milk
|
274
|
g
|
2.6
|
g
|
53.6
|
g
|
7.7
|
g
|
85.000
|
mcg
|
|
Asparagus, canned, no salt added, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
85.000
|
mcg
|
|
Bread, wheat
|
266
|
g
|
3.6
|
g
|
47.5
|
g
|
10.9
|
g
|
85.000
|
mcg
|
|
Muffins, wheat bran, dry mix
|
396
|
g
|
12
|
g
|
73
|
g
|
7.1
|
g
|
85.000
|
mcg
|
|
Seaweed, agar, raw
|
26
|
g
|
0.0
|
g
|
6.8
|
g
|
0.5
|
g
|
85.000
|
mcg
|
|
Babyfood, pretzels
|
397
|
g
|
2
|
g
|
82.2
|
g
|
10.8
|
g
|
85.000
|
mcg
|
|
Crackers, melba toast, rye (includes pumpernickel)
|
389
|
g
|
3.4
|
g
|
77.3
|
g
|
11.6
|
g
|
85.000
|
mcg
|
|
Asparagus, canned, regular pack, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
85.000
|
mcg
|
|
Amaranth leaves, raw
|
23
|
g
|
0.3
|
g
|
4.0
|
g
|
2.5
|
g
|
85.000
|
mcg
|
|
McDONALD'S, Sausage Biscuit with Egg
|
312
|
g
|
21.6
|
g
|
19.8
|
g
|
11.4
|
g
|
85.000
|
mcg
|
|
Noodles, egg, cooked, enriched
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
84.000
|
mcg
|
|
Noodles, egg, cooked, enriched, with added salt
|
138
|
g
|
2.1
|
g
|
25.2
|
g
|
4.5
|
g
|
84.000
|
mcg
|
|
Snacks, potato chips, barbecue-flavor
|
491
|
g
|
32.4
|
g
|
52.8
|
g
|
7.7
|
g
|
83.000
|
mcg
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, salted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
83.000
|
mcg
|
|
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
83.000
|
mcg
|
|
Biscuits, mixed grain, refrigerated dough
|
263
|
g
|
5.6
|
g
|
47.4
|
g
|
6.1
|
g
|
83.000
|
mcg
|
|
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
|
617
|
g
|
56.3
|
g
|
21.4
|
g
|
16.8
|
g
|
83.000
|
mcg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted
|
511
|
g
|
27
|
g
|
56.2
|
g
|
10.8
|
g
|
83.000
|
mcg
|
|
Broccoli raab, raw
|
22
|
g
|
0.5
|
g
|
2.9
|
g
|
3.2
|
g
|
83.000
|
mcg
|