Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 g 2.0 g 19.6 g 3.3 g 4.000 mcg
Turkey, all classes, skin only, cooked, roasted 442 g 39.7 g - 19.7 g 4.000 mcg
Turkey, all classes, skin only, raw 387 g 36.9 g - 12.7 g 4.000 mcg
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 g 2.3 g 19.2 g 2.9 g 4.000 mcg
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 g 0.0 g 3.7 g 0.6 g 4.000 mcg
Squab, (pigeon), light meat without skin, raw 134 g 4.5 g - 21.8 g 4.000 mcg
Popcorn, sugar syrup/caramel, fat-free 381 g 1.4 g 90.1 g 2 g 4.000 mcg
Quail, breast, meat only, raw 123 g 3.0 g - 22.6 g 4.000 mcg
Puddings, rice, ready-to-eat 118 g 2.7 g 19.4 g 3.5 g 4.000 mcg
Carrot juice, canned 40 g 0.2 g 9.3 g 1.0 g 4.000 mcg
Pheasant, breast, meat only, raw 133 g 3.3 g - 24.4 g 4.000 mcg
Puddings, rice, dry mix, prepared with whole milk 121 g 2.8 g 20.7 g 3.3 g 4.000 mcg
Chicken, broilers or fryers, light meat, meat only, raw 114 g 1.7 g - 23.2 g 4.000 mcg
Goose, domesticated, meat and skin, raw 371 g 33.6 g - 15.9 g 4.000 mcg
Chicken, broilers or fryers, light meat, meat only, cooked, fried 192 g 5.5 g 0.4 g 32.8 g 4.000 mcg
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173 g 4.5 g - 30.9 g 4.000 mcg
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 188 g 12.4 g 16.5 g 3.6 g 4.000 mcg
Puddings, tapioca, dry mix, prepared with whole milk 115 g 2.9 g 19.4 g 2.8 g 4.000 mcg
Puddings, vanilla, dry mix, instant, prepared with whole milk 114 g 2.9 g 19.7 g 2.7 g 4.000 mcg
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 g 1.7 g 20.2 g 2.8 g 4.000 mcg
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