American and Russian space flights have always included chocolate

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Lamb, variety meats and by-products, spleen, raw 101 g 3.1 g - 17.2 g 4.000 mcg
Puddings, vanilla, dry mix, regular, prepared with whole milk 112 g 2.9 g 18.7 g 2.9 g 4.000 mcg
Syrups, chocolate, fudge-type 350 g 8.9 g 62.9 g 4.6 g 4.000 mcg
Puddings, rice, dry mix, prepared with 2% milk 111 g 1.6 g 20.8 g 3.3 g 4.000 mcg
Lamb, variety meats and by-products, spleen, cooked, braised 156 g 4.8 g - 26.5 g 4.000 mcg
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 109 g 1.1 g 24.2 g 0.7 g 4.000 mcg
Chicken, stewing, light meat, meat only, cooked, stewed 213 g 8.0 g - 33.0 g 4.000 mcg
Chicken, stewing, light meat, meat only, raw 137 g 4.2 g - 23.1 g 4.000 mcg
Puddings, lemon, dry mix, instant, prepared with whole milk 115 g 2.9 g 20.1 g 2.7 g 4.000 mcg
Puddings, coconut cream, dry mix, regular, prepared with whole milk 114 g 3.8 g 17.7 g 3 g 4.000 mcg
Lamb, variety meats and by-products, tongue, raw 222 g 17.2 g - 15.7 g 4.000 mcg
Veal, variety meats and by-products, spleen, cooked, braised 129 g 2.9 g - 24.1 g 4.000 mcg
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 g 3.5 g 19.1 g 2.9 g 4.000 mcg
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 14 g 0.2 g 3.0 g 0.4 g 4.000 mcg
Puddings, banana, dry mix, regular, prepared with whole milk 111 g 3.0 g 18.3 g 2.9 g 4.000 mcg
Caribou, hind quarter meat, raw (Alaska Native) 122 g 3.4 g - 22.6 g 4.000 mcg
Chicken, roasting, light meat, meat only, raw 109 g 1.6 g - 22.2 g 4.000 mcg
Turkey, pork, and beef sausage, reduced fat, smoked 240 g 16.8 g 2.6 g 18.6 g 4.000 mcg
Puddings, banana, dry mix, instant, prepared with whole milk 115 g 2.9 g 19.6 g 2.7 g 4.000 mcg
Pie fillings, canned, cherry 115 g 0.1 g 28 g 0.4 g 4.000 mcg
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