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Rice is the staple food of more than one-half of the world's population

Turkey, all classes, skin only, cooked, roasted
» Poultry Products

Nutrient Amount per 248.0g Proximates Water 98.33 g Energy 1096 kcal Energy 4586 kj Protein » 48.86 g Essential amino acids Tryptophan 0.389 g Threonine 1.743 g Isoleucine 1.572 g Leucine 2.867 g Lysine 2.916 g Methionine 0.977 g Phenylalanine 1.649 g Valine 2.056 g Histidine 0.937 g Non-essential amino acids Cystine 0.813 g Tyrosine 1.111 g Arginine 3.767 g Alanine 3.963 g Aspartic acid 4.367 g Glutamic acid 6.071 g Glycine 7.792 g Proline 4.556 g Serine 1.984 g Total lipid (fat) » 98.36 g Fatty acids, total saturated » 25.643 g 14:0, Tetradecanoic, Myristic 0.769 g 16:0, Hexadecanoic, Palmitic 18.501 g 18:0, Octadecanoic, Stearic 4.886 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 41.912 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 7.266 g 18:1 undifferentiated, Octadecenoic, Oleic 33.753 g Fatty acids, total polyunsaturated » 22.518 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.361 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.513 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.273 g Cholesterol 280 mg Ash 1.64 g Minerals Calcium, Ca 87 mg Iron, Fe 4.44 mg Magnesium, Mg 40 mg Phosphorus, P 340 mg Potassium, K 397 mg Sodium, Na 131 mg Zinc, Zn 5.13 mg Copper, Cu 0.213 mg Manganese, Mn 0.052 mg Selenium, Se 308.3 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.362 mg Niacin 6.587 mg Pantothenic acid 0.759 mg Vitamin B-6 0.198 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 0.60 mcg

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