Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Snacks, corn-based, extruded, cones, nacho-flavor 536 g 31.7 g 57.3 g 6.5 g 5.000 mcg
Tea, brewed, prepared with tap water 1 g - 0.3 g - 5.000 mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, ready-to-feed (formerly WYETH-AYERST) 63 g 3.5 g 6.4 g 1.4 g 5.000 mcg
Candies, NESTLE, 100 GRAND Bar 443 g 17.3 g 72.2 g 2.5 g 5.000 mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, ready-to-feed, (formerly WYETH-AYERST) 63 g 3.5 g 6.1 g 1.8 g 5.000 mcg
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 289 g 20.1 g - 25.3 g 5.000 mcg
Snacks, popcorn, caramel-coated, without peanuts 431 g 12.8 g 79.1 g 3.8 g 5.000 mcg
Veal, variety meats and by-products, tongue, raw 131 g 5.5 g 1.9 g 17.2 g 5.000 mcg
Pork, fresh, leg (ham), shank half, separable lean only, raw 139 g 5.6 g - 20.6 g 5.000 mcg
Infant formula, PBM PRODUCTS, store brand, ready-to-feed (formerly WYETH-AYERST) 63 g 3.5 g 6.4 g 1.4 g 5.000 mcg
Tea, brewed, prepared with tap water, decaffeinated 1 g - 0.3 g - 5.000 mcg
Fish, tuna, light, canned in oil, without salt, drained solids 198 g 8.2 g - 29.1 g 5.000 mcg
Infant formula, PBM PRODUCTS, store brand, Soy, ready-to-feed, (formerly WYETH-AYERST) 63 g 3.5 g 6.1 g 1.8 g 5.000 mcg
Blood sausage 379 g 34.5 g 1.3 g 14.6 g 5.000 mcg
Strawberry-flavor beverage mix, powder, prepared with whole milk 88 g 3.1 g 12.3 g 3 g 5.000 mcg
Cheese, gjetost 466 g 29.5 g 42.7 g 9.7 g 5.000 mcg
Ice creams, vanilla 201 g 11 g 23.6 g 3.5 g 5.000 mcg
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g 5.000 mcg
Ice creams, vanilla, light, soft-serve 126 g 2.6 g 21.8 g 4.9 g 5.000 mcg
Pork, fresh, loin, whole, separable lean only, raw 143 g 5.7 g - 21.4 g 5.000 mcg
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