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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Frankfurter, beef, pork, and turkey, fat free
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 71.50 g Energy 109 kcal Energy 456 kj Protein 12.50 g Total lipid (fat) » 1.59 g Fatty acids, total saturated 0.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.740 g Fatty acids, total polyunsaturated 0.350 g Cholesterol 41 mg Ash 3.20 g Total carbohydrate 11.21 g Minerals Calcium, Ca 54 mg Iron, Fe 1.78 mg Magnesium, Mg 14 mg Phosphorus, P 132 mg Potassium, K 220 mg Sodium, Na 798 mg Zinc, Zn 2.92 mg Copper, Cu 0.117 mg Selenium, Se 18.7 mcg Vitamins Vitamin C, total ascorbic acid 24.0 mg Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 3.466 mg Vitamin B-6 0.181 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 74.9 mg Betaine 6.6 mg Vitamin B-12 1.06 mcg Vitamin K (phylloquinone) 1.8 mcg

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