Forks weren't widely used in the United States until the 1800s

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 329 g 25.8 g - 22.5 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 351 g 28.1 g - 22.8 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 365 g 29.8 g - 22.6 g 7.000 mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked 291 g 19.9 g - 26.2 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 330 g 25.6 g - 23.1 g 7.000 mcg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 400 g 33.7 g - 22.6 g 7.000 mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw 112 g 3.4 g - 19.0 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 355 g 28.5 g - 23.0 g 7.000 mcg
Cheese, american cheddar, imitation 239 g 14 g 11.6 g 16.7 g 7.000 mcg
Chicken patty, frozen, cooked 287 g 19.6 g 12.8 g 14.9 g 7.000 mcg
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw 141 g 6.6 g - 19.2 g 7.000 mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 297 g 21.8 g - 23.5 g 7.000 mcg
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 g 18.1 g - 30.8 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 378 g 31.3 g - 22.5 g 7.000 mcg
Blueberries, frozen, sweetened 81 g 0.1 g 22.0 g 0.4 g 7.000 mcg
Poultry food products, ground turkey, cooked 235 g 13.2 g - 27.4 g 7.000 mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 g 32.7 g - 22.9 g 7.000 mcg
Poultry food products, ground turkey, raw 149 g 8.3 g - 17.5 g 7.000 mcg
Blueberries, frozen, unsweetened 51 g 0.6 g 12.2 g 0.4 g 7.000 mcg
Turkey, mechanically deboned, from turkey frames, raw 201 g 16.0 g - 13.3 g 7.000 mcg
1234 ... 219220221222223224225226 ... 303304305306