Italians consume a million and a half tons of spaghetti every year

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 186 g 7.4 g - 27.9 g 9.000 mcg
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 283 g 18.3 g - 27.5 g 9.000 mcg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 9.000 mcg
Egg custards, dry mix, prepared with whole milk 121 g 4.0 g 17.3 g 4.0 g 9.000 mcg
Cheese, mozzarella, part skim milk 254 g 15.9 g 2.8 g 24.3 g 9.000 mcg
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 g 0.4 g 3.1 g 2.3 g 9.000 mcg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 178 g 6.5 g - 28.0 g 9.000 mcg
Candies, caramels, chocolate-flavor roll 396 g 5.1 g 86.0 g 1.6 g 9.000 mcg
Egg custards, dry mix, prepared with 2% milk 111 g 2.7 g 17.4 g 4.1 g 9.000 mcg
Crustaceans, shrimp, mixed species, canned 100 g 1.4 g - 20.4 g 9.000 mcg
Purslane, cooked, boiled, drained, without salt 18 g 0.2 g 3.6 g 1.5 g 9.000 mcg
Crustaceans, lobster, northern, raw 90 g 0.9 g 0.5 g 18.8 g 9.000 mcg
Snacks, granola bar, with coconut, chocolate coated 531 g 32.2 g 55.2 g 5.2 g 9.000 mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 240 g 13.6 g - 27.4 g 9.000 mcg
Chicken, roasting, dark meat, meat only, raw 113 g 3.6 g - 18.7 g 9.000 mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 223 g 11.7 g - 27.4 g 9.000 mcg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 138 g 4.9 g - 22.0 g 9.000 mcg
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw 126 g 3.5 g - 22.0 g 9.000 mcg
Fish, tuna, fresh, skipjack, raw 103 g 1.0 g - 22 g 9.000 mcg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 276 g 22.2 g - 17.8 g 9.000 mcg
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