Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 9.000 mcg
Chicken, broilers or fryers, back, meat only, cooked, fried 288 g 15.3 g 5.7 g 30.0 g 9.000 mcg
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered 263 g 14.7 g - 30.7 g 9.000 mcg
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 9.000 mcg
Candies, fudge, peanut butter, prepared-from-recipe 387 g 6.6 g 77.8 g 3.8 g 9.000 mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed 208 g 9.8 g - 27.9 g 9.000 mcg
Fish, lingcod, raw 85 g 1.1 g - 17.7 g 9.000 mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 202 g 9.1 g - 28.3 g 9.000 mcg
Stew, steamed corn (Navajo) 112 g 3.8 g 10.8 g 8.8 g 9.000 mcg
Fish, grouper, mixed species, raw 92 g 1.0 g - 19.4 g 9.000 mcg
Watercress, raw 11 g 0.1 g 1.3 g 2.3 g 9.000 mcg
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g 9.000 mcg
Chicken, broilers or fryers, drumstick, meat and skin, raw 161 g 8.7 g - 19.3 g 9.000 mcg
Grapefruit, raw, pink and red, Florida 30 g 0.1 g 7.5 g 0.6 g 9.000 mcg
Potatoes, mashed, home-prepared, whole milk and margarine added 113 g 4.2 g 16.9 g 2.0 g 9.000 mcg
Grapefruit, raw, white, Florida 32 g 0.1 g 8.2 g 0.6 g 9.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 222 g 11.5 g - 27.7 g 9.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 231 g 12.5 g - 27.7 g 9.000 mcg
Chard, swiss, cooked, boiled, drained, without salt 20 g 0.1 g 4.1 g 1.9 g 9.000 mcg
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 211 g 10.3 g - 27.7 g 9.000 mcg
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