|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
192
|
g
|
6.3
|
g
|
3.8
|
g
|
28.4
|
g
|
331.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones
|
434
|
g
|
12
|
g
|
79
|
g
|
4.2
|
g
|
330.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
|
378
|
g
|
0.8
|
g
|
90
|
g
|
3.7
|
g
|
329.000
|
mcg
|
|
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
323.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
323.000
|
mcg
|
|
Pate, chicken liver, canned
|
201
|
g
|
13.1
|
g
|
6.6
|
g
|
13.5
|
g
|
321.000
|
mcg
|
|
Snacks, granola bar, fruit-filled, nonfat
|
342
|
g
|
0.9
|
g
|
77.6
|
g
|
5.9
|
g
|
316.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
|
365
|
g
|
7.1
|
g
|
67.3
|
g
|
13
|
g
|
315.000
|
mcg
|
|
Peanut butter, chunky, vitamin and mineral fortified
|
593
|
g
|
51.5
|
g
|
17.7
|
g
|
26.1
|
g
|
313.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
|
438
|
g
|
10.9
|
g
|
77.6
|
g
|
6.3
|
g
|
313.000
|
mcg
|
|
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
312.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
312.000
|
mcg
|
|
Edamame, frozen, prepared
|
122
|
g
|
5.2
|
g
|
9.9
|
g
|
10.9
|
g
|
311.000
|
mcg
|
|
Spices, rosemary, dried
|
331
|
g
|
15.2
|
g
|
64.1
|
g
|
4.9
|
g
|
307.000
|
mcg
|
|
Soy flour, defatted, crude protein basis (N x 6.25)
|
372
|
g
|
8.9
|
g
|
30.6
|
g
|
49.8
|
g
|
305.000
|
mcg
|
|
Soy flour, defatted
|
375
|
g
|
8.9
|
g
|
34.9
|
g
|
45.5
|
g
|
305.000
|
mcg
|
|
Edamame, frozen, unprepared
|
110
|
g
|
4.7
|
g
|
8.6
|
g
|
10.3
|
g
|
303.000
|
mcg
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
|
353
|
g
|
4
|
g
|
69
|
g
|
17
|
g
|
303.000
|
mcg
|
|
Chicken, roasting, giblets, cooked, simmered
|
165
|
g
|
5.2
|
g
|
0.9
|
g
|
26.8
|
g
|
303.000
|
mcg
|
|
Soy meal, defatted, raw
|
339
|
g
|
2.4
|
g
|
40.1
|
g
|
45.0
|
g
|
303.000
|
mcg
|