Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Fish, carp, cooked, dry heat 162 g 7.2 g - 22.9 g 17.000 mcg
Fish, eel, mixed species, cooked, dry heat 236 g 15.0 g - 23.7 g 17.000 mcg
Snacks, popcorn, microwave, low fat 424 g 9.5 g 72 g 12.6 g 17.000 mcg
Fish, pike, northern, cooked, dry heat 113 g 0.9 g - 24.7 g 17.000 mcg
Potatoes, raw, skin 58 g 0.1 g 12.4 g 2.6 g 17.000 mcg
Fish, pompano, florida, cooked, dry heat 211 g 12.1 g - 23.7 g 17.000 mcg
Popcorn, microwave, low fat and sodium 429 g 9.5 g 73.4 g 12.6 g 17.000 mcg
Fish, sheepshead, cooked, dry heat 126 g 1.6 g - 26.0 g 17.000 mcg
Fish, sturgeon, mixed species, cooked, dry heat 135 g 5.2 g - 20.7 g 17.000 mcg
Fish, tilefish, cooked, dry heat 147 g 4.7 g - 24.5 g 17.000 mcg
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g 17.000 mcg
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 52 g 0.2 g 11 g 1.5 g 17.000 mcg
Fish, butterfish, cooked, dry heat 187 g 10.3 g - 22.2 g 17.000 mcg
Fish, drum, freshwater, cooked, dry heat 153 g 6.3 g - 22.5 g 17.000 mcg
Fish, pike, walleye, cooked, dry heat 119 g 1.6 g - 24.5 g 17.000 mcg
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 218 g 8.2 g 34.0 g 3.4 g 17.000 mcg
Fish, sablefish, cooked, dry heat 250 g 19.6 g - 17.2 g 17.000 mcg
Fish, scup, cooked, dry heat 135 g 3.5 g - 24.2 g 17.000 mcg
Fish, shad, american, cooked, dry heat 252 g 17.7 g - 21.7 g 17.000 mcg
Fish, sucker, white, cooked, dry heat 119 g 3.0 g - 21.5 g 17.000 mcg
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