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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fish, butterfish, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 66.83 g Energy 187 kcal Energy 782 kj Protein » 22.15 g Essential amino acids Tryptophan 0.248 g Threonine 0.971 g Isoleucine 1.021 g Leucine 1.801 g Lysine 2.035 g Methionine 0.656 g Phenylalanine 0.865 g Valine 1.141 g Histidine 0.652 g Non-essential amino acids Cystine 0.237 g Tyrosine 0.748 g Arginine 1.326 g Alanine 1.340 g Aspartic acid 2.269 g Glutamic acid 3.307 g Glycine 1.063 g Proline 0.783 g Serine 0.904 g Total lipid (fat) » 10.28 g Cholesterol 83 mg Ash 1.54 g Minerals Calcium, Ca 28 mg Iron, Fe 0.64 mg Magnesium, Mg 32 mg Phosphorus, P 308 mg Potassium, K 481 mg Sodium, Na 114 mg Zinc, Zn 0.99 mg Copper, Cu 0.069 mg Manganese, Mn 0.019 mg Selenium, Se 46.8 mcg Vitamins Vitamin B1 (Thiamin) 0.146 mg Vitamin B2 (Riboflavin) 0.192 mg Niacin 5.769 mg Pantothenic acid 0.865 mg Vitamin B-6 0.346 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 1.83 mcg Vitamin A, IU 109 IU Vitamin A, RAE 33 mcg Retinol 33 mcg

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