Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Crustaceans, shrimp, mixed species, cooked, breaded and fried 242 g 12.3 g 11.5 g 21.4 g 18.000 mcg
Candies, milk chocolate, with rice cereal 534 g 29.4 g 59.7 g 7.6 g 18.000 mcg
Cherimoya, raw 74 g 0.6 g 17.7 g 1.7 g 18.000 mcg
Candies, WHATCHAMACALLIT Candy Bar 494 g 23.7 g 63.2 g 8.0 g 18.000 mcg
Fish, milkfish, cooked, dry heat 190 g 8.6 g - 26.3 g 18.000 mcg
Mushrooms, cooked, boiled, drained, with salt 28 g 0.5 g 5.3 g 2.2 g 18.000 mcg
Frozen novelties, juice type, orange 95 g - 23.2 g 0.5 g 18.000 mcg
Mollusks, oyster, eastern, wild, cooked, dry heat 72 g 1.9 g 4.8 g 8.3 g 18.000 mcg
Mollusks, oyster, eastern, farmed, raw 59 g 1.6 g 5.5 g 5.2 g 18.000 mcg
Wasabi, root, raw 109 g 0.6 g 23.5 g 4.8 g 18.000 mcg
Sweet potato, canned, vacuum pack 91 g 0.2 g 21.1 g 1.7 g 17.000 mcg
Tofu, extra firm, prepared with nigari 91 g 5.8 g 2 g 9.9 g 17.000 mcg
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk 47 g 1.8 g 4.5 g 3.2 g 17.000 mcg
Kale, frozen, unprepared 28 g 0.5 g 4.9 g 2.7 g 17.000 mcg
Salmonberries, raw (Alaska Native) 47 g 0.3 g 10.1 g 0.9 g 17.000 mcg
Snacks, popcorn, oil-popped, white popcorn 500 g 28.1 g 57.2 g 9 g 17.000 mcg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 g 13.5 g - 28.4 g 17.000 mcg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 g 20.7 g - 24.6 g 17.000 mcg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 g 26.6 g - 16.3 g 17.000 mcg
Oranges, raw, Florida 46 g 0.2 g 11.5 g 0.7 g 17.000 mcg
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