|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344
|
g
|
24.6
|
g
|
-
|
|
28.7
|
g
|
17.000
|
mcg
|
|
Sweet potato, canned, vacuum pack
|
91
|
g
|
0.2
|
g
|
21.1
|
g
|
1.7
|
g
|
17.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP
|
382
|
g
|
2
|
g
|
87.8
|
g
|
5.4
|
g
|
17.000
|
mcg
|
|
Squash, winter, acorn, raw
|
40
|
g
|
0.1
|
g
|
10.4
|
g
|
0.8
|
g
|
17.000
|
mcg
|
|
Veal, shoulder, arm, separable lean and fat, cooked, roasted
|
183
|
g
|
8.3
|
g
|
-
|
|
25.5
|
g
|
17.000
|
mcg
|
|
Veal, shoulder, arm, separable lean only, cooked, roasted
|
164
|
g
|
5.8
|
g
|
-
|
|
26.1
|
g
|
17.000
|
mcg
|
|
Oranges, raw, Florida
|
46
|
g
|
0.2
|
g
|
11.5
|
g
|
0.7
|
g
|
17.000
|
mcg
|
|
Yautia (tannier), raw
|
98
|
g
|
0.4
|
g
|
23.6
|
g
|
1.5
|
g
|
17.000
|
mcg
|
|
USDA Commodity, beef patties with VPP, frozen, cooked
|
247
|
g
|
16.9
|
g
|
7.9
|
g
|
15.6
|
g
|
17.000
|
mcg
|
|
Kale, frozen, unprepared
|
28
|
g
|
0.5
|
g
|
4.9
|
g
|
2.7
|
g
|
17.000
|
mcg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
17.000
|
mcg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284
|
g
|
19.7
|
g
|
-
|
|
25.0
|
g
|
17.000
|
mcg
|
|
Veal, shank (fore and hind), separable lean and fat, cooked, braised
|
191
|
g
|
6.2
|
g
|
-
|
|
31.5
|
g
|
17.000
|
mcg
|
|
Veal, shank (fore and hind), separable lean only, cooked, braised
|
177
|
g
|
4.3
|
g
|
-
|
|
32.2
|
g
|
17.000
|
mcg
|
|
Strawberries, frozen, unsweetened
|
35
|
g
|
0.1
|
g
|
9.1
|
g
|
0.4
|
g
|
17.000
|
mcg
|
|
Potatoes, microwaved, cooked, in skin, skin with salt
|
132
|
g
|
0.1
|
g
|
29.6
|
g
|
4.4
|
g
|
17.000
|
mcg
|
|
Bockwurst, pork, veal, raw
|
301
|
g
|
25.9
|
g
|
3.0
|
g
|
14.0
|
g
|
17.000
|
mcg
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
|
218
|
g
|
8.2
|
g
|
34.0
|
g
|
3.4
|
g
|
17.000
|
mcg
|
|
Cake, chocolate, commercially prepared with chocolate frosting
|
367
|
g
|
16.4
|
g
|
54.6
|
g
|
4.1
|
g
|
17.000
|
mcg
|
|
Onions, frozen, chopped, unprepared
|
29
|
g
|
0.1
|
g
|
6.8
|
g
|
0.8
|
g
|
17.000
|
mcg
|