Cardoon, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	93.46	g
Energy	20	kcal
Energy	82	kj
Protein	0.76	g
Total lipid (fat) »	0.11	g
Fatty acids, total saturated »	0.012	g
16:0, Hexadecanoic, Palmitic	0.010	g
18:0, Octadecanoic, Stearic	0.002	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.020	g
18:1 undifferentiated, Octadecenoic, Oleic	0.020	g
Fatty acids, total polyunsaturated »	0.044	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.044	g
Ash	0.93	g
Total carbohydrate »	4.74	g
Fiber, total dietary	1.7	g
Minerals
Calcium, Ca	72	mg
Iron, Fe	0.73	mg
Magnesium, Mg	43	mg
Phosphorus, P	23	mg
Potassium, K	392	mg
Sodium, Na	412	mg
Zinc, Zn	0.18	mg
Copper, Cu	0.029	mg
Manganese, Mn	0.133	mg
Selenium, Se	1.0	mcg
Vitamins
Vitamin C, total ascorbic acid	1.7	mg
Vitamin B1 (Thiamin)	0.018	mg
Vitamin B2 (Riboflavin)	0.031	mg
Niacin	0.294	mg
Pantothenic acid	0.097	mg
Vitamin B-6	0.042	mg
Folate, total	22	mcg
Folate, food	22	mcg
Folate, DFE	22	mcg

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