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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Agave, dried (Southwest)
»
Ethnic Foods
Nutrients
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Serving:
Custom
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
11.64
g
Energy
341
kcal
Energy
1427
kj
Protein
1.71
g
Total lipid (fat)
0.69
g
Ash
3.98
g
Total carbohydrate
»
81.98
g
Fiber, total dietary
15.6
g
Digestable carbohydrates
»
Sugars, total
»
50.70
g
Sucrose
4.39
g
Glucose (dextrose)
3.48
g
Fructose
42.83
g
Starch
0.91
g
Minerals
Calcium, Ca
770
mg
Iron, Fe
3.64
mg
Magnesium, Mg
207
mg
Phosphorus, P
37
mg
Potassium, K
767
mg
Sodium, Na
14
mg
Zinc, Zn
12.10
mg
Copper, Cu
0.189
mg
Manganese, Mn
0.337
mg
Selenium, Se
0.6
mcg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin B1 (Thiamin)
0.021
mg
Vitamin B2 (Riboflavin)
0.644
mg
Niacin
0.870
mg
Pantothenic acid
0.150
mg
Vitamin B-6
0.216
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Vitamin A, IU
18
IU
Vitamin A, RAE
1
mcg
Vitamin E (alpha-tocopherol)
0.76
mg
Tocopherol, gamma
0.03
mg
Vitamin K (phylloquinone)
0.5
mcg
Other
Carotene, beta
11
mcg