|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Lima beans, large, mature seeds, cooked, boiled, with salt
|
115
|
g
|
0.4
|
g
|
20.9
|
g
|
7.8
|
g
|
0.235
|
mg
|
|
Lima beans, large, mature seeds, cooked, boiled, without salt
|
115
|
g
|
0.4
|
g
|
20.9
|
g
|
7.8
|
g
|
0.235
|
mg
|
|
Fast foods, chili con carne
|
101
|
g
|
3.3
|
g
|
8.7
|
g
|
9.7
|
g
|
0.235
|
mg
|
|
Mushrooms, canned, drained solids
|
25
|
g
|
0.3
|
g
|
5.1
|
g
|
1.9
|
g
|
0.235
|
mg
|
|
Lamb, variety meats and by-products, lungs, cooked, braised
|
113
|
g
|
3.1
|
g
|
-
|
|
19.9
|
g
|
0.234
|
mg
|
|
Eppaw, raw
|
150
|
g
|
1.8
|
g
|
31.7
|
g
|
4.6
|
g
|
0.234
|
mg
|
|
Snacks, granola bar, fruit-filled, nonfat
|
342
|
g
|
0.9
|
g
|
77.6
|
g
|
5.9
|
g
|
0.234
|
mg
|
|
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
|
170
|
g
|
5.4
|
g
|
-
|
|
28.5
|
g
|
0.233
|
mg
|
|
Chicken breast tenders, cooked, conventional oven
|
293
|
g
|
17.7
|
g
|
17
|
g
|
15.8
|
g
|
0.233
|
mg
|
|
Fish, drum, freshwater, raw
|
119
|
g
|
4.9
|
g
|
-
|
|
17.5
|
g
|
0.232
|
mg
|
|
Soup, vegetable, canned, low sodium, condensed
|
65
|
g
|
0.9
|
g
|
12.1
|
g
|
2.2
|
g
|
0.232
|
mg
|
|
Beans, white, mature seeds, canned
|
114
|
g
|
0.3
|
g
|
21.2
|
g
|
7.3
|
g
|
0.232
|
mg
|
|
Emu, fan fillet, cooked, broiled
|
154
|
g
|
2.3
|
g
|
-
|
|
31.3
|
g
|
0.232
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
0.232
|
mg
|
|
Cardoon, raw
|
17
|
g
|
0.1
|
g
|
4.1
|
g
|
0.7
|
g
|
0.231
|
mg
|
|
Lupins, mature seeds, cooked, boiled, without salt
|
119
|
g
|
2.9
|
g
|
9.9
|
g
|
15.6
|
g
|
0.231
|
mg
|
|
Lupins, mature seeds, cooked, boiled, with salt
|
116
|
g
|
2.9
|
g
|
9.3
|
g
|
15.6
|
g
|
0.231
|
mg
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.231
|
mg
|
|
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
|
136
|
g
|
0.5
|
g
|
24.5
|
g
|
9.3
|
g
|
0.231
|
mg
|
|
Duck, domesticated, meat only, cooked, roasted
|
201
|
g
|
11.2
|
g
|
-
|
|
23.5
|
g
|
0.231
|
mg
|