Eppaw, raw
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	60.00	g
Energy	150	kcal
Energy	628	kj
Protein	4.60	g
Total lipid (fat)	1.80	g
Ash	1.92	g
Total carbohydrate	31.68	g
Minerals
Calcium, Ca	110	mg
Iron, Fe	1.15	mg
Magnesium, Mg	32	mg
Phosphorus, P	165	mg
Potassium, K	340	mg
Sodium, Na	12	mg
Zinc, Zn	1.15	mg
Copper, Cu	0.234	mg
Manganese, Mn	1.094	mg
Selenium, Se	0.9	mcg
Vitamins
Vitamin C, total ascorbic acid	13.0	mg
Vitamin B1 (Thiamin)	0.110	mg
Vitamin B2 (Riboflavin)	0.120	mg
Niacin	0.300	mg
Pantothenic acid	1.172	mg
Vitamin B-6	0.176	mg
Folate, total	24	mcg
Folate, food	24	mcg
Folate, DFE	24	mcg

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