|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Veal, variety meats and by-products, heart, cooked, braised
|
186
|
g
|
6.8
|
g
|
0.1
|
g
|
29.1
|
g
|
0.432
|
mg
|
|
Cookies, chocolate sandwich, with creme filling, regular
|
466
|
g
|
19.1
|
g
|
71.6
|
g
|
5.3
|
g
|
0.431
|
mg
|
|
Candies, sweet chocolate coated fondant
|
366
|
g
|
9.3
|
g
|
80.4
|
g
|
2.2
|
g
|
0.430
|
mg
|
|
Cookies, graham crackers, chocolate-coated
|
484
|
g
|
23.2
|
g
|
66.5
|
g
|
5.8
|
g
|
0.430
|
mg
|
|
Infant formula, MEAD JOHNSON, LOFENALAC, with iron, powder, not reconstituted
|
462
|
g
|
18
|
g
|
60
|
g
|
15
|
g
|
0.430
|
mg
|
|
Spices, chili powder
|
314
|
g
|
16.8
|
g
|
54.7
|
g
|
12.3
|
g
|
0.429
|
mg
|
|
Soybeans, mature seeds, sprouted, raw
|
122
|
g
|
6.7
|
g
|
9.6
|
g
|
13.1
|
g
|
0.427
|
mg
|
|
Snacks, rice cakes, brown rice, multigrain, unsalted
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.427
|
mg
|
|
Snacks, rice cakes, brown rice, multigrain
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
0.427
|
mg
|
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
146
|
g
|
4.1
|
g
|
0.2
|
g
|
27.2
|
g
|
0.426
|
mg
|
|
Beef, variety meats and by-products, kidneys, raw
|
103
|
g
|
3.1
|
g
|
0.3
|
g
|
17.4
|
g
|
0.426
|
mg
|
|
Wheat, soft white
|
340
|
g
|
2.0
|
g
|
75.4
|
g
|
10.7
|
g
|
0.426
|
mg
|
|
Shallots, freeze-dried
|
348
|
g
|
0.5
|
g
|
80.7
|
g
|
12.3
|
g
|
0.425
|
mg
|
|
Potatoes, raw, skin
|
58
|
g
|
0.1
|
g
|
12.4
|
g
|
2.6
|
g
|
0.423
|
mg
|
|
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG
|
356
|
g
|
2.8
|
g
|
81
|
g
|
12
|
g
|
0.423
|
mg
|
|
Peppers, pasilla, dried
|
345
|
g
|
15.9
|
g
|
51.1
|
g
|
12.4
|
g
|
0.423
|
mg
|
|
Chicken, broilers or fryers, giblets, cooked, fried
|
277
|
g
|
13.5
|
g
|
4.4
|
g
|
32.5
|
g
|
0.422
|
mg
|
|
Candies, milk chocolate, with almonds
|
526
|
g
|
34.4
|
g
|
53.4
|
g
|
9
|
g
|
0.422
|
mg
|
|
Lasagna with meat & sauce, frozen entree
|
127
|
g
|
4.7
|
g
|
12.9
|
g
|
8.3
|
g
|
0.422
|
mg
|
|
Snacks, popcorn, air-popped, white popcorn
|
382
|
g
|
4.2
|
g
|
77.9
|
g
|
12
|
g
|
0.420
|
mg
|