The average person ingests about a ton of food and drink each year.

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Mushrooms, portabella, grilled 35 g 0.8 g 4.9 g 4.3 g 0.499 mg
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 0.498 mg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 0.496 mg
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g 0.495 mg
Candies, praline, prepared-from-recipe 485 g 25.9 g 59.6 g 3.3 g 0.494 mg
Veal, variety meats and by-products, kidneys, raw 99 g 3.1 g 0.9 g 15.8 g 0.494 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 g 1.0 g 83.2 g 4.9 g 0.493 mg
Candies, milk chocolate coated coffee beans 549 g 33.2 g 55.3 g 7.4 g 0.492 mg
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 0.492 mg
Chicken, liver, all classes, raw 116 g 4.8 g - 16.9 g 0.492 mg
Candies, milk chocolate 535 g 29.7 g 59.4 g 7.7 g 0.491 mg
Spices, dill weed, dried 253 g 4.4 g 55.8 g 20.0 g 0.490 mg
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 153 g 4.6 g 7.8 g 20 g 0.490 mg
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 361 g 2.0 g 76.9 g 9 g 0.489 mg
Candies, milk chocolate, with rice cereal 534 g 29.4 g 59.7 g 7.6 g 0.488 mg
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g 0.487 mg
Molasses 290 g 0.1 g 74.7 g - 0.487 mg
Spices, pumpkin pie spice 342 g 12.6 g 69.3 g 5.8 g 0.484 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007 351 g 24.1 g 12.0 g 21.5 g 0.483 mg
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 g 22.2 g - 17.0 g 0.480 mg
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