Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Candies, MOUNDS Candy Bar 486 g 26.6 g 58.6 g 4.6 g 0.400 mg
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 341 g 30.6 g 2.3 g 14.2 g 0.400 mg
Pate, truffle flavor 327 g 28.5 g 6.3 g 11.2 g 0.400 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 342 g 5.2 g 78.8 g 11 g 0.400 mg
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 g 20 g 62.2 g 9.8 g 0.400 mg
Mushrooms, portabella, raw 26 g 0.2 g 5.1 g 2.5 g 0.400 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 276 g 17.0 g 8.1 g 22.6 g 0.400 mg
Candies, confectioner's coating, peanut butter 529 g 29.8 g 46.9 g 18.3 g 0.400 mg
Pate de foie gras, canned (goose liver pate), smoked 462 g 43.8 g 4.7 g 11.4 g 0.400 mg
Pate, goose liver, smoked, canned 462 g 43.8 g 4.7 g 11.4 g 0.400 mg
Soup, chicken rice, dry, mix 369 g 8.9 g 57.1 g 15.1 g 0.400 mg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder 471 g 19.3 g 62.2 g 12.2 g 0.400 mg
Mollusks, snail, raw 90 g 1.4 g 2 g 16.1 g 0.400 mg
Tofu, fried, prepared with calcium sulfate 271 g 20.2 g 10.5 g 17.2 g 0.398 mg
Tofu, fried 271 g 20.2 g 10.5 g 17.2 g 0.398 mg
Snacks, potato chips, plain, salted 547 g 37.5 g 49.7 g 6.6 g 0.398 mg
Lamb, variety meats and by-products, heart, raw 122 g 5.7 g 0.2 g 16.5 g 0.397 mg
Beef, variety meats and by-products, heart, raw 112 g 3.9 g 0.1 g 17.7 g 0.396 mg
Turkey, heart, all classes, raw 113 g 4.8 g 0.4 g 17.1 g 0.394 mg
Snacks, granola bars, hard, plain 471 g 19.8 g 64.4 g 10.1 g 0.392 mg
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