The average person ingests about a ton of food and drink each year.

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 g 6.5 g - 21.8 g 0.058 mg
Soup, cream of celery, canned, prepared with equal volume water 37 g 2.3 g 3.6 g 0.7 g 0.058 mg
Corn, sweet, white, canned, whole kernel, drained solids 81 g 1 g 18.6 g 2.6 g 0.058 mg
Eclairs, custard-filled with chocolate glaze, prepared from recipe 262 g 15.7 g 24.2 g 6.4 g 0.058 mg
French toast, prepared from recipe, made with low fat (2%) milk 229 g 10.8 g 25 g 7.7 g 0.058 mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 g 4.1 g - 22.4 g 0.058 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 322 g 27.9 g - 16.3 g 0.058 mg
Cake, pound, commercially prepared, fat-free 283 g 1.2 g 61 g 5.4 g 0.058 mg
Apples, frozen, unsweetened, unheated 48 g 0.3 g 12.3 g 0.3 g 0.058 mg
Mustard greens, frozen, cooked, boiled, drained, without salt 19 g 0.3 g 3.1 g 2.3 g 0.058 mg
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 72 g 0.1 g 18.8 g 0.4 g 0.058 mg
Apples, dehydrated (low moisture), sulfured, stewed 74 g 0.1 g 19.9 g 0.3 g 0.058 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water 119 g 2.2 g 22.5 g 2.3 g 0.058 mg
McDONALD'S, Chicken SELECTS Premium Breast Strips 286 g 16.3 g 19.3 g 17.5 g 0.058 mg
Chicken, broilers or fryers, leg, meat and skin, raw 187 g 12.1 g - 18.2 g 0.058 mg
Babyfood, fruit, apple and blueberry, junior 62 g 0.2 g 16.6 g 0.2 g 0.057 mg
Oranges, raw, with peel 63 g 0.3 g 15.5 g 1.3 g 0.057 mg
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 g 12.6 g - 24.7 g 0.057 mg
Turnip greens, frozen, unprepared 22 g 0.3 g 3.7 g 2.5 g 0.057 mg
Plums, raw 46 g 0.3 g 11.4 g 0.7 g 0.057 mg
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