|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Beef, cured, breakfast strips, raw or unheated
|
406
|
g
|
38.8
|
g
|
0.7
|
g
|
12.5
|
g
|
0.058
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
|
245
|
g
|
15.1
|
g
|
-
|
|
25.4
|
g
|
0.058
|
mg
|
|
Desserts, rennin, vanilla, dry mix
|
383
|
g
|
-
|
|
99
|
g
|
-
|
|
0.058
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
199
|
g
|
9.4
|
g
|
-
|
|
26.8
|
g
|
0.058
|
mg
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
0.058
|
mg
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
223
|
g
|
13.4
|
g
|
-
|
|
24.0
|
g
|
0.058
|
mg
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
0.058
|
mg
|
|
Lamb, variety meats and by-products, mechanically separated, raw
|
276
|
g
|
23.5
|
g
|
-
|
|
15.0
|
g
|
0.058
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
244
|
g
|
12.8
|
g
|
2.5
|
g
|
29.7
|
g
|
0.058
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
313
|
g
|
27.0
|
g
|
-
|
|
16.4
|
g
|
0.058
|
mg
|
|
Fish, trout, rainbow, wild, cooked, dry heat
|
150
|
g
|
5.8
|
g
|
-
|
|
22.9
|
g
|
0.058
|
mg
|
|
Salad dressing, russian dressing
|
355
|
g
|
26.2
|
g
|
31.0
|
g
|
1.6
|
g
|
0.058
|
mg
|
|
Soup, stock, fish, home-prepared
|
17
|
g
|
0.8
|
g
|
-
|
|
2.3
|
g
|
0.058
|
mg
|
|
Sour cream, imitation, cultured
|
208
|
g
|
19.5
|
g
|
6.6
|
g
|
2.4
|
g
|
0.058
|
mg
|
|
Babyfood, dinner, vegetables, noodles and chicken, junior
|
64
|
g
|
2.2
|
g
|
9.1
|
g
|
1.7
|
g
|
0.058
|
mg
|
|
Cake, yellow, dry mix, pudding-type
|
423
|
g
|
9.8
|
g
|
79.9
|
g
|
4
|
g
|
0.058
|
mg
|
|
Chicken, broilers or fryers, thigh, meat and skin, raw
|
211
|
g
|
15.3
|
g
|
-
|
|
17.3
|
g
|
0.058
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
333
|
g
|
29.3
|
g
|
-
|
|
16.0
|
g
|
0.058
|
mg
|
|
Steelhead trout, boiled, canned (Alaska Native)
|
159
|
g
|
8.3
|
g
|
-
|
|
21.1
|
g
|
0.058
|
mg
|
|
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
|
246
|
g
|
12.1
|
g
|
1.8
|
g
|
30.5
|
g
|
0.058
|
mg
|