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Forks weren't widely used in the United States until the 1800s
McDONALD'S, Chicken SELECTS Premium Breast Strips
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
pieces 4.7 oz (133g)
pieces 7.8 oz (221g)
pieces 15.6 oz (442g)
g
Date:
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 442.0g
Proximates
Water
196.60
g
Energy
1264
kcal
Energy
5291
kj
Protein
77.17
g
Total lipid (fat)
»
71.96
g
Fatty acids, total saturated
»
12.416
g
16:0, Hexadecanoic, Palmitic
7.717
g
18:0, Octadecanoic, Stearic
4.243
g
20:0, Eicosanoic, Arachidic
0.248
g
22:0, Docosanoic, Behenic
0.208
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
26.560
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.283
g
18:1 undifferentiated, Octadecenoic, Oleic
»
26.078
g
18:1 c
20.469
g
18:1 t
5.609
g
20:1, Eicosenoic, Gadoleic
0.199
g
Fatty acids, total polyunsaturated
»
23.850
g
18:2 undifferentiated, Octadecadienoic, Linoleic
22.891
g
18:2 n-6 c,c
19.665
g
18:2 t,t
3.227
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.813
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
0.813
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.150
g
Fatty acids, total trans
8.836
g
Cholesterol
181
mg
Ash
10.83
g
Total carbohydrate
85.39
g
Minerals
Calcium, Ca
71
mg
Iron, Fe
2.83
mg
Magnesium, Mg
106
mg
Phosphorus, P
1216
mg
Potassium, K
1286
mg
Sodium, Na
3103
mg
Zinc, Zn
2.30
mg
Copper, Cu
0.256
mg
Manganese, Mn
0.756
mg
Vitamins
Vitamin C, total ascorbic acid
8.0
mg
Vitamin B1 (Thiamin)
0.265
mg
Vitamin B2 (Riboflavin)
0.424
mg
Niacin
37.216
mg
Pantothenic acid
5.702
mg
Vitamin B-6
2.298
mg
Folate, total
177
mcg
Vitamin B-12
0.84
mcg
Vitamin E (alpha-tocopherol)
10.03
mg