Tempeh, cooked
» Legumes and Legume Products

Nutrient	Amount per 100g
Proximates
Water	59.56	g
Energy	196	kcal
Energy	822	kj
Protein	18.19	g
Total lipid (fat) »	11.38	g
Fatty acids, total saturated »	3.400	g
14:0, Tetradecanoic, Myristic	0.050	g
16:0, Hexadecanoic, Palmitic	2.200	g
17:0, Heptadecanoic, Margaric	0.050	g
18:0, Octadecanoic, Stearic	0.800	g
20:0, Eicosanoic, Arachidic	0.100	g
22:0, Docosanoic, Behenic	0.200	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	3.745	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.100	g
17:1, Heptadecenoic	0.070	g
18:1 undifferentiated, Octadecenoic, Oleic	3.475	g
20:1, Eicosenoic, Gadoleic	0.100	g
Fatty acids, total polyunsaturated »	2.638	g
18:2 undifferentiated, Octadecadienoic, Linoleic	2.518	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.120	g
Ash	1.53	g
Total carbohydrate	9.35	g
Minerals
Calcium, Ca	96	mg
Iron, Fe	2.13	mg
Magnesium, Mg	77	mg
Phosphorus, P	253	mg
Potassium, K	401	mg
Sodium, Na	14	mg
Zinc, Zn	1.57	mg
Copper, Cu	0.540	mg
Manganese, Mn	1.285	mg
Vitamins
Vitamin B1 (Thiamin)	0.054	mg
Vitamin B2 (Riboflavin)	0.357	mg
Niacin	2.135	mg
Pantothenic acid	0.453	mg
Vitamin B-6	0.199	mg
Folate, total	21	mcg
Folate, food	21	mcg
Folate, DFE	21	mcg
Vitamin B-12	0.14	mcg

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