|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Salami, pork, beef, less sodium
|
396
|
g
|
30.5
|
g
|
15.4
|
g
|
15.0
|
g
|
0.088
|
mg
|
|
Fast foods, shrimp, breaded and fried
|
277
|
g
|
15.2
|
g
|
24.4
|
g
|
11.5
|
g
|
0.088
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
354
|
g
|
27.9
|
g
|
-
|
|
24.1
|
g
|
0.088
|
mg
|
|
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw
|
151
|
g
|
7.0
|
g
|
-
|
|
20.5
|
g
|
0.088
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
|
586
|
g
|
59.2
|
g
|
-
|
|
12.2
|
g
|
0.088
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
257
|
g
|
15.8
|
g
|
-
|
|
26.8
|
g
|
0.088
|
mg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
143
|
g
|
6.1
|
g
|
-
|
|
20.4
|
g
|
0.088
|
mg
|
|
Muffins, blueberry, dry mix
|
366
|
g
|
10
|
g
|
63.2
|
g
|
4.9
|
g
|
0.088
|
mg
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
|
186
|
g
|
8.4
|
g
|
-
|
|
25.8
|
g
|
0.088
|
mg
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
202
|
g
|
9.3
|
g
|
-
|
|
27.6
|
g
|
0.088
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
|
393
|
g
|
32.7
|
g
|
-
|
|
22.9
|
g
|
0.088
|
mg
|
|
Sweet rolls, cinnamon, commercially prepared with raisins
|
372
|
g
|
16.4
|
g
|
50.9
|
g
|
6.2
|
g
|
0.088
|
mg
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
0.088
|
mg
|
|
Egg, whole, cooked, omelet
|
157
|
g
|
12.0
|
g
|
0.7
|
g
|
10.6
|
g
|
0.088
|
mg
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
|
352
|
g
|
15.1
|
g
|
46.6
|
g
|
7.4
|
g
|
0.088
|
mg
|
|
Shallots, raw
|
72
|
g
|
0.1
|
g
|
16.8
|
g
|
2.5
|
g
|
0.088
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
217
|
g
|
7.7
|
g
|
-
|
|
34.4
|
g
|
0.088
|
mg
|
|
Taro shoots, raw
|
11
|
g
|
0.1
|
g
|
2.3
|
g
|
0.9
|
g
|
0.088
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
372
|
g
|
30.5
|
g
|
-
|
|
22.8
|
g
|
0.088
|
mg
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
|
189
|
g
|
8.4
|
g
|
-
|
|
26.5
|
g
|
0.088
|
mg
|