|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Copper, Cu
|
|
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
|
162
|
g
|
0.5
|
g
|
30.9
|
g
|
9.3
|
g
|
0.088
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
162
|
g
|
5.3
|
g
|
-
|
|
26.6
|
g
|
0.088
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
0.087
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
154
|
g
|
7.3
|
g
|
-
|
|
20.8
|
g
|
0.087
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
|
272
|
g
|
17.4
|
g
|
-
|
|
27
|
g
|
0.087
|
mg
|
|
Cake, pineapple upside-down, prepared from recipe
|
319
|
g
|
12.1
|
g
|
50.5
|
g
|
3.5
|
g
|
0.087
|
mg
|
|
Alcoholic beverage, pina colada, canned
|
237
|
g
|
7.6
|
g
|
27.6
|
g
|
0.6
|
g
|
0.087
|
mg
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
145
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
0.087
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
149
|
g
|
5.7
|
g
|
-
|
|
22.8
|
g
|
0.087
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
156
|
g
|
7.2
|
g
|
-
|
|
21.3
|
g
|
0.087
|
mg
|
|
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
|
116
|
g
|
1.8
|
g
|
23.5
|
g
|
2.8
|
g
|
0.087
|
mg
|
|
Chicken roll, light meat
|
110
|
g
|
2.7
|
g
|
4.7
|
g
|
16.6
|
g
|
0.087
|
mg
|
|
Fast foods, cheeseburger; single, regular patty; plain
|
303
|
g
|
13.9
|
g
|
29.9
|
g
|
15.1
|
g
|
0.087
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
378
|
g
|
31.3
|
g
|
-
|
|
22.5
|
g
|
0.087
|
mg
|
|
Sauce, peppers, hot, chili, mature red, canned
|
21
|
g
|
0.6
|
g
|
3.9
|
g
|
0.9
|
g
|
0.087
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
195
|
g
|
7.6
|
g
|
-
|
|
29.6
|
g
|
0.087
|
mg
|
|
Fast foods, cheeseburger, regular, double patty and bun, plain
|
305
|
g
|
13.9
|
g
|
29.9
|
g
|
15.1
|
g
|
0.087
|
mg
|
|
Sauce, chili, peppers, hot, immature green, canned
|
20
|
g
|
0.1
|
g
|
5
|
g
|
0.7
|
g
|
0.087
|
mg
|
|
McDONALD'S, Premium Crispy Chicken Classic Sandwich
|
217
|
g
|
7.6
|
g
|
26.1
|
g
|
11.8
|
g
|
0.087
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
|
378
|
g
|
2.8
|
g
|
86
|
g
|
5
|
g
|
0.087
|
mg
|