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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Taro shoots, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 95.82 g Energy 11 kcal Energy 46 kj Protein 0.92 g Total lipid (fat) » 0.09 g Fatty acids, total saturated » 0.018 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g Fatty acids, total polyunsaturated » 0.037 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.026 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.011 g Ash 0.85 g Total carbohydrate 2.32 g Minerals Calcium, Ca 12 mg Iron, Fe 0.60 mg Magnesium, Mg 8 mg Phosphorus, P 28 mg Potassium, K 332 mg Sodium, Na 1 mg Zinc, Zn 0.51 mg Copper, Cu 0.088 mg Manganese, Mn 0.122 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 21.0 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 0.800 mg Pantothenic acid 0.075 mg Vitamin B-6 0.111 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin A, IU 50 IU Vitamin A, RAE 3 mcg

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