Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Spaghetti, cooked, unenriched, without added salt 158 g 0.9 g 30.9 g 5.8 g 0.100 mg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 172 g 6.3 g - 26.8 g 0.100 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 173 g 6.8 g - 26.4 g 0.100 mg
Spaghetti, cooked, unenriched, with added salt 157 g 0.9 g 30.6 g 5.8 g 0.100 mg
Gravy, meat or poultry, low sodium, prepared 53 g 2.4 g 6.2 g 3.8 g 0.100 mg
Game meat, deer, ground, cooked, pan-broiled 187 g 8.2 g - 26.5 g 0.100 mg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 398 g 3.3 g 86.7 g 5.9 g 0.100 mg
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 g 0.7 g 11.4 g 4 g 0.100 mg
Fish, mackerel, salted 305 g 25.1 g - 18.5 g 0.100 mg
Pumpkin flowers, cooked, boiled, drained, without salt 15 g 0.1 g 3.3 g 1.1 g 0.100 mg
Soup, beef and mushroom, low sodium, chunk style 69 g 2.3 g 9.6 g 4.3 g 0.100 mg
Luxury loaf, pork 141 g 4.8 g 4.9 g 18.4 g 0.100 mg
Soup, onion, canned, condensed 46 g 1.4 g 6.7 g 3.1 g 0.100 mg
Sauce, curry, dry, mix 427 g 23.1 g 50.6 g 9.4 g 0.100 mg
Waterchestnuts, chinese, canned, solids and liquids 50 g 0.1 g 12.3 g 0.9 g 0.100 mg
Sauce, sweet and sour, prepared-from-recipe 79 g 0.6 g 16.7 g 1.8 g 0.100 mg
Cookies, vanilla wafers, lower fat 441 g 15.2 g 73.6 g 5 g 0.100 mg
Sauce, bearnaise, dry, mix 362 g 9 g 59.7 g 14.1 g 0.100 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 260 g 15.5 g - 28.0 g 0.100 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 240 g 13.6 g - 27.4 g 0.100 mg
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