McDONALD'S, BIG MAC (without Big Mac Sauce)
McDonald's Corporation » Fast Foods

Nutrient	Amount per 200.0g
Proximates
Water	105.52	g
Energy	468	kcal
Energy	1956	kj
Protein	25.58	g
Total lipid (fat) »	23.14	g
Fatty acids, total saturated	8.324	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	7.604	g
Fatty acids, total polyunsaturated	0.668	g
Fatty acids, total trans	1.288	g
Cholesterol	70	mg
Ash	3.82	g
Total carbohydrate »	42.02	g
Fiber, total dietary	3.4	g
Digestable carbohydrates »
Sugars, total »	7.40	g
Sucrose	0.42	g
Glucose (dextrose)	1.92	g
Fructose	3.48	g
Lactose	0.70	g
Maltose	0.94	g
Minerals
Calcium, Ca	248	mg
Iron, Fe	4.28	mg
Magnesium, Mg	42	mg
Phosphorus, P	260	mg
Potassium, K	384	mg
Sodium, Na	908	mg
Zinc, Zn	4.14	mg
Copper, Cu	0.210	mg
Manganese, Mn	0.436	mg
Vitamins
Vitamin C, total ascorbic acid	0.8	mg
Vitamin B1 (Thiamin)	0.380	mg
Vitamin B2 (Riboflavin)	0.446	mg
Niacin	7.386	mg
Folate, total	100	mcg
Vitamin B-12	1.88	mcg
Vitamin A, IU	372	IU

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