Forks weren't widely used in the United States until the 1800s

Copper, Cu

Entries containing "Copper, Cu", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Copper, Cu
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 1.133 mg
Spices, pepper, black 255 g 3.3 g 64.8 g 11.0 g 1.127 mg
Peanuts, virginia, raw 563 g 48.8 g 16.5 g 25.2 g 1.112 mg
Spices, fenugreek seed 323 g 6.4 g 58.4 g 23 g 1.110 mg
Buckwheat 343 g 3.4 g 71.5 g 13.3 g 1.100 mg
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 1.100 mg
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 1.094 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 g 8.9 g 0.4 g 24.0 g 1.093 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 200 g 5.2 g 59.5 g 17.6 g 1.090 mg
Soybeans, mature seeds, dry roasted 451 g 21.6 g 32.7 g 39.6 g 1.079 mg
Seeds, breadfruit seeds, boiled 168 g 2.3 g 32 g 5.3 g 1.069 mg
Spices, fennel seed 345 g 14.9 g 52.3 g 15.8 g 1.067 mg
Rowal, raw 111 g 2 g 23.9 g 2.3 g 1.060 mg
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 1.059 mg
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 1.057 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 260 g 4.9 g 74.2 g 13.1 g 1.040 mg
Nuts, pine nuts, pinyon, dried 629 g 61.0 g 19.3 g 11.6 g 1.035 mg
Mollusks, whelk, unspecified, raw 137 g 0.4 g 7.8 g 23.8 g 1.030 mg
Spices, nutmeg, ground 525 g 36.3 g 49.3 g 5.8 g 1.027 mg
Lupins, mature seeds, raw 371 g 9.7 g 40.4 g 36.2 g 1.022 mg
123456789101112 ... 325326327328