|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Rice, brown, medium-grain, cooked
|
112
|
g
|
0.8
|
g
|
23.5
|
g
|
2.3
|
g
|
10.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
324
|
g
|
25.7
|
g
|
-
|
|
21.6
|
g
|
10.000
|
mg
|
|
Rice, white, long-grain, regular, cooked
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
10.000
|
mg
|
|
Apricots, canned, extra light syrup pack, with skin, solids and liquids
|
49
|
g
|
0.1
|
g
|
12.5
|
g
|
0.6
|
g
|
10.000
|
mg
|
|
HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal
|
80
|
g
|
1.5
|
g
|
11.4
|
g
|
5.0
|
g
|
10.000
|
mg
|
|
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
|
186
|
g
|
11.5
|
g
|
1.2
|
g
|
19.5
|
g
|
10.000
|
mg
|
|
Apricots, frozen, sweetened
|
98
|
g
|
0.1
|
g
|
25.1
|
g
|
0.7
|
g
|
10.000
|
mg
|
|
Avocados, raw, Florida
|
120
|
g
|
10.1
|
g
|
7.8
|
g
|
2.2
|
g
|
10.000
|
mg
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
10.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked
|
405
|
g
|
33.8
|
g
|
-
|
|
23.4
|
g
|
10.000
|
mg
|
|
Candies, YORK BITES
|
394
|
g
|
7.3
|
g
|
81.6
|
g
|
1.8
|
g
|
10.000
|
mg
|
|
Soup, chicken, canned, chunky, ready-to-serve
|
71
|
g
|
2.6
|
g
|
6.9
|
g
|
5.1
|
g
|
10.000
|
mg
|
|
Cherries, sour, red, canned, light syrup pack, solids and liquids
|
75
|
g
|
0.1
|
g
|
19.3
|
g
|
0.7
|
g
|
10.000
|
mg
|
|
Babyfood, fruit, pears and pineapple, junior
|
44
|
g
|
0.2
|
g
|
11.4
|
g
|
0.3
|
g
|
10.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
378
|
g
|
31.3
|
g
|
-
|
|
22.5
|
g
|
10.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
370
|
g
|
31.2
|
g
|
-
|
|
20.9
|
g
|
10.000
|
mg
|
|
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
|
91
|
g
|
0.1
|
g
|
23.3
|
g
|
0.7
|
g
|
10.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
248
|
g
|
19.4
|
g
|
-
|
|
17.2
|
g
|
10.000
|
mg
|
|
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
|
114
|
g
|
0.1
|
g
|
29.2
|
g
|
0.7
|
g
|
10.000
|
mg
|
|
Arrowhead, raw
|
99
|
g
|
0.3
|
g
|
20.2
|
g
|
5.3
|
g
|
10.000
|
mg
|