Whole wheat bread has more iron, vitamins and dietary fiber than white bread

HEALTHY CHOICE Chicken Teriyaki w/Rice Medley Broccoli, frozen meal
ConAgra, Inc. » Meals, Entrees, and Sidedishes

:
Nutrient Amount per 312.0g
Proximates
Water
253.41 g
Energy
250 kcal
Energy
1039 kj
Protein
15.69 g
Total lipid (fat) »
4.77 g
Fatty acids, total saturated
1.591 g
Fatty acids, total unsaturated »
Cholesterol
22 mg
Ash
2.46 g
Total carbohydrate »
35.66 g
Fiber, total dietary
9.4 g
Digestable carbohydrates »
Minerals
Vitamins
Rings chart