|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.8
|
g
|
10.000
|
mg
|
|
Soup, shark fin, restaurant-prepared
|
46
|
g
|
2
|
g
|
3.8
|
g
|
3.2
|
g
|
10.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
|
246
|
g
|
15.6
|
g
|
-
|
|
24.8
|
g
|
10.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked
|
305
|
g
|
21.5
|
g
|
-
|
|
25.9
|
g
|
10.000
|
mg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
261
|
g
|
20.8
|
g
|
-
|
|
17.2
|
g
|
10.000
|
mg
|
|
Fluid replacement, electrolyte solution (include PEDIALYTE)
|
10
|
g
|
-
|
|
2.5
|
g
|
-
|
|
10.000
|
mg
|
|
Pork and beef sausage, fresh, cooked
|
396
|
g
|
36.3
|
g
|
2.7
|
g
|
13.8
|
g
|
10.000
|
mg
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
|
134
|
g
|
5.3
|
g
|
-
|
|
20.3
|
g
|
10.000
|
mg
|
|
Pie, cherry, prepared from recipe
|
270
|
g
|
12.2
|
g
|
38.5
|
g
|
2.8
|
g
|
10.000
|
mg
|
|
Turkey, fryer-roasters, leg, meat only, raw
|
108
|
g
|
2.4
|
g
|
-
|
|
20.4
|
g
|
10.000
|
mg
|
|
Chicken, roasting, meat and skin, raw
|
216
|
g
|
15.9
|
g
|
-
|
|
17.1
|
g
|
10.000
|
mg
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
10.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted
|
402
|
g
|
33.9
|
g
|
-
|
|
22.5
|
g
|
10.000
|
mg
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
391
|
g
|
31.0
|
g
|
-
|
|
26.1
|
g
|
10.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
338
|
g
|
27.2
|
g
|
-
|
|
21.6
|
g
|
10.000
|
mg
|
|
Chicken, roasting, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.3
|
g
|
10.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
213
|
g
|
10.7
|
g
|
-
|
|
27.3
|
g
|
10.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
|
324
|
g
|
25.8
|
g
|
-
|
|
21.5
|
g
|
10.000
|
mg
|
|
Grapefruit juice, pink, raw
|
39
|
g
|
0.1
|
g
|
9.2
|
g
|
0.5
|
g
|
9.000
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
|
205
|
g
|
8.8
|
g
|
-
|
|
29.6
|
g
|
9.000
|
mg
|