|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
372
|
g
|
34.4
|
g
|
-
|
|
14.5
|
g
|
15.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
|
135
|
g
|
5.4
|
g
|
-
|
|
20.3
|
g
|
15.000
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
|
169
|
g
|
11.1
|
g
|
0.2
|
g
|
17.2
|
g
|
15.000
|
mg
|
|
Soup, minestrone, dry, mix, prepared with water
|
31
|
g
|
0.7
|
g
|
4.7
|
g
|
1.8
|
g
|
15.000
|
mg
|
|
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
|
65
|
g
|
4.5
|
g
|
5.2
|
g
|
1.2
|
g
|
15.000
|
mg
|
|
Pears, dried, sulfured, stewed, with added sugar
|
140
|
g
|
0.3
|
g
|
37.1
|
g
|
0.9
|
g
|
15.000
|
mg
|
|
Pineapple, canned, water pack, solids and liquids
|
32
|
g
|
0.1
|
g
|
8.3
|
g
|
0.4
|
g
|
15.000
|
mg
|
|
Quail, cooked, total edible
|
234
|
g
|
14.1
|
g
|
-
|
|
25.1
|
g
|
15.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
|
398
|
g
|
1.4
|
g
|
90.9
|
g
|
5.5
|
g
|
15.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom Supreme Italian Sauce, ready-to-serve
|
92
|
g
|
3.1
|
g
|
14.6
|
g
|
1.5
|
g
|
15.000
|
mg
|
|
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
|
223
|
g
|
8.8
|
g
|
-
|
|
33.7
|
g
|
15.000
|
mg
|
|
Wheat flour, white, all-purpose, unenriched
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
15.000
|
mg
|
|
Game meat, buffalo, water, cooked, roasted
|
131
|
g
|
1.8
|
g
|
-
|
|
26.8
|
g
|
15.000
|
mg
|
|
Nuts, coconut meat, dried (desiccated), sweetened, shredded
|
501
|
g
|
35.5
|
g
|
47.7
|
g
|
2.9
|
g
|
15.000
|
mg
|
|
Squash, summer, scallop, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
15.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
|
321
|
g
|
22.2
|
g
|
2.4
|
g
|
26.1
|
g
|
15.000
|
mg
|
|
Squash, summer, all varieties, raw
|
16
|
g
|
0.2
|
g
|
3.4
|
g
|
1.2
|
g
|
15.000
|
mg
|
|
Wheat flours, bread, unenriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
15.000
|
mg
|
|
Spaghetti, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
15.000
|
mg
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
|
289
|
g
|
20.1
|
g
|
-
|
|
25.3
|
g
|
15.000
|
mg
|