|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Macaroni, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
15.000
|
mg
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
15.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
15.000
|
mg
|
|
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
|
140
|
g
|
1.2
|
g
|
-
|
|
30.2
|
g
|
15.000
|
mg
|
|
Pasta, fresh-refrigerated, plain, as purchased
|
288
|
g
|
2.3
|
g
|
54.7
|
g
|
11.3
|
g
|
15.000
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
165
|
g
|
3.6
|
g
|
-
|
|
31.0
|
g
|
15.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
|
137
|
g
|
5.8
|
g
|
-
|
|
19.9
|
g
|
15.000
|
mg
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
15.000
|
mg
|
|
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
|
153
|
g
|
3.2
|
g
|
-
|
|
29.1
|
g
|
15.000
|
mg
|
|
Wheat flour, white, bread, enriched
|
361
|
g
|
1.7
|
g
|
72.5
|
g
|
12.0
|
g
|
15.000
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, cooked, fried
|
211
|
g
|
9.2
|
g
|
-
|
|
30.2
|
g
|
15.000
|
mg
|
|
Wheat flour, white, all-purpose, enriched, bleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
15.000
|
mg
|
|
CAMPBELL Soup Company, PREGO Pasta, Mini Meatball Italian Sauce, ready-to-serve
|
115
|
g
|
4.6
|
g
|
15.4
|
g
|
3.1
|
g
|
15.000
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
15.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.6
|
g
|
15.000
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
|
129
|
g
|
4.1
|
g
|
-
|
|
21.7
|
g
|
15.000
|
mg
|
|
Huckleberries, raw (Alaska Native)
|
37
|
g
|
0.1
|
g
|
8.7
|
g
|
0.4
|
g
|
15.000
|
mg
|
|
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
|
226
|
g
|
11.7
|
g
|
0.0
|
g
|
28.4
|
g
|
15.000
|
mg
|
|
Fish, mackerel, Atlantic, cooked, dry heat
|
262
|
g
|
17.8
|
g
|
-
|
|
23.9
|
g
|
15.000
|
mg
|
|
WENDY'S, French Fries
|
319
|
g
|
16.2
|
g
|
39.4
|
g
|
3.9
|
g
|
15.000
|
mg
|